ॐ
Parasha Kriya — a free guided meditation
A simple 12-minute practice you can begin today, anywhere.
Welcome to Parasha Foundation
स्वागतम्
Yoga & Asana
Hatha yoga and mindful movement to build strength, flexibility and inner steadiness.
Meditation & Breath
Guided stillness and pranayama that quiet the mind and return you to the present moment.
Healing Retreats
Residential immersions for deep rest, renewal and quiet self-discovery.
Begin Your Journey
Reach out and we’ll help you shape a practice around your life — on your own or with your community.
The Founder’s Vision
A life devoted to sharing the inner science of yoga
Parasha Ji
Founder & Spiritual Guide
“Love the self, and know the self — that is the whole of the path.”
Raised in a yogic and spiritual family, Vaibhav Parashar was drawn from childhood to realising the highest potential of the mind. Parasha Foundation is the expression of that devotion — making the transformative benefits of yoga accessible to all, regardless of age or background.
Flagship Program
Antarbodh – Living As A Yogi
The Inner Journey · 7-Day Residential Immersion – Holistic Living in an Ashram
“Experience the Yogic Way of Life through Yoga, Meditation, Pranayama, Philosophy, Seva, Silence, and Self-Transformation.”
Our Offerings
Practices for body & being
साधना
ॐ
Wisdom for Today
“Stillness is not the absence of movement — it is the presence of your whole being in one place.”
The Retreat Centre
A meditation, yoga & healing sanctuary
आश्रम
Set away from the noise of everyday life, our centre is a living space for transformation — with practice halls, sattvic dining, and quiet gardens for reflection.
12
acre campus
40+
weekly sessions
9
resident teachers
Seva · Our Outreach
Carrying wellbeing beyond our walls
कर्म योग
01
Wellness for All
Free community yoga and meditation classes, open to everyone regardless of means.
02
Green Sadhana
Tree planting and ecological care as a shared practice of gratitude to the earth.
03
Rural Wellness Camps
Mobile camps bringing yoga, breathwork and basic health care to underserved villages.
04
Young Minds
Yoga and mindfulness programs in schools, nurturing focus and calm in children.
Uday Kriya — Sunrise Hatha Yoga
A traditional morning sādhanā that awakens the inner sun — vitality, clarity and life force.
Details & bookingVoices of our seekers
Journeys that began at Parasha
“Parasha ji is such a blessing to us that I wish everyone knows about him. I had been struggling with overthinking, especially at night, which made it very difficult to fall asleep. Learning meditation from him has made a remarkable difference. My mind is much calmer, the constant mental chatter has reduced significantly, and my insomnia has improved in a way I never thought possible.”
Natasha Bhayana
Member since 2018
“Spending seven days at this beautiful ashram was a deeply uplifting experience. Through yoga, meditation, and spiritual practices, I found greater peace, clarity, and connection within. It is truly one of the finest places for anyone seeking inner growth and spiritual awakening.”
Himanshu Jain
Retreat participant
“The sessions are well balanced when it comes to difficulty levels and focus on mental well being along with physical health.
Parasha ji understands every individual’s capability levels and encourages them to work on becoming better versions of themselves and reinforces the much needed ‘love thy self’ philosophy.
I’m happy I was referred to Vaibhav Ji when I was looking for a yoga teacher..”
Vishnu Raja
Member since 2020
Wisdom & Reflection
From the journal
-
Meditation for Beginners: From Dhāraṇā to Advanced Practice
A beginner’s guide to meditation: how Dharana, or concentration, is the trainable first skill behind every…
-
Uday Kriya: The Sunrise Practice That Awakens Piṅgalā Nāḍī
Uday Kriya explained: a sunrise Hatha sequence of asana, pranayama and mudra that regulates prana through…
-
What to Pack for a Yoga Retreat in Rishikesh (A Real Checklist)
A yoga retreat needs less than a resort and more forgiveness than a monastery. Here’s what…
Follow Along
Moments from the mat
Practice clips, ashram life and reflections from Rishikesh — new videos each week on Instagram.
Follow @parashafoundationVolunteer
Offer your time, grow through service
सेवा
Seva is at the heart of Parasha. Join our volunteers and help bring wellbeing to more lives.
Donate
Support wellbeing for every seeker
दान
Your contribution sustains free classes, outreach camps and scholarships for those who need them most.
Stay Connected
Wisdom for your inbox
ज्ञान
A weekly note on practice, stillness and living well — arriving each Sunday morning. No noise, ever.
Join a growing community of seekers · Unsubscribe anytime
