आरम्भ Ārambha · The Beginning
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Choose the practice that matches your energy today — online, in studio, or in stillness.
Every path here begins with the same intention — to return to the breath, to the body, to the still place underneath. Below are the four traditions we hold open: classical haṭha, the quiet sciences of dhyāna and prāṇāyāma, the awakening practices of kuṇḍalinī, and the seasonal gatherings that bind the sangha. Choose the one that feels true today.
Yoga
2 programs
6 sessions open
Uday Kriya — Sunrise Hatha Yoga
with Vaibhav Parashar
A traditional morning sādhanā that awakens the inner sun — vitality, clarity and life force.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Laghavam (लाघवम्) — The Yogic Weight Management and Strength Building Program
with Vaibhav Parashar
Dynamic Hatha series for physical detox, vitality and weight management.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Meditation & Pranayama
4 programs
Chakra Shudhi Dharna
with Vaibhav Parashar
Purification of the chakras through breath, mantra and rotating awareness.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Dharna — Ajapa Japa
with Vaibhav Parashar
The spontaneous mantra — Soham united with breath in the psychic passages.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Dharna — Soham Meditation
with Vaibhav Parashar
Meditation on the breath's own mantra — So-ham, "I am That".
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Parasha Pranava Kriya
with Vaibhav Parashar
Meditation on Praṇava — the sound and silence of Om.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Kundalini Yoga
1 program
Introduction to Kundalini Tantra
with Vaibhav Parashar
Awaken the coiled divine energy through breath, asana and meditation.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Events
3 programs
Full Moon Meditation (Purnima)
with Vaibhav Parashar
A monthly community sit on the night of the full moon.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Antarbodh – Living As A Yogi
with Parasha Resident Teachers
A complete introduction to a balanced yogic lifestyle — philosophy, meditation, breath awareness, yogic diet and a daily routine you can keep.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
200-Hour Hatha & Ashtanga Teacher Training
with Parasha Resident Teachers
A month of immersive study on the banks of the Ganga — āsana, prāṇāyāma, philosophy and the craft of teaching, Yoga Alliance RYT-200.
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.