Uday Kriya — Sunrise Hatha Yoga

A traditional morning sādhanā that awakens the inner sun — vitality, clarity and life force.

Yoga Basics for Beginners

Foundation Hatha for beginners and anyone returning to basics.

Release energy blockages and strengthen body, mind and spirit through classical Hatha.

Evening Hatha practice to release the day and prepare for deep rest.

Balanced classical Hatha — equal parts strength, softness and stillness.

One complete classical Hatha session a week to anchor your practice.

Thirty focused minutes of Hatha, every day — small enough to keep, strong enough to change you.

Dynamic Hatha series for physical detox, vitality and weight management.

For established practitioners — longer holds, subtler breath, deeper practice.

Playful, grounding yoga for children and teens — focus, confidence and calm.