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Antarbodh · A 7-Day Residential Ashram Immersion
Living as a Yogi
अन्तर्बोध
Step away from the noise. Return to yourself. Wake before sunrise to temple bells, move through breath and stillness, and remember how simple a well-lived day can be.
“Don’t just learn yoga. Live it.”
Is This For You
Seven days for anyone ready to slow down
No previous yoga experience is required — only a willingness to arrive as you are. This immersion is for anyone who:
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Feels overwhelmed by the demands of modern life
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Wants to reduce stress and cultivate inner peace
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Seeks a deeper understanding of authentic yoga beyond physical postures
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Wishes to establish a sustainable daily yoga and meditation practice
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Wants to improve physical, mental and emotional well-being
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Is curious about ashram life and traditional yogic philosophy
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Desires time away from constant digital distractions
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Wants to reconnect with nature, simplicity and mindful living
What You Will Experience
Every essential thread of traditional ashram life
आसन
Āsana
Traditional Hatha Yoga
Daily guided practice building strength, flexibility, stability and body awareness — suited to every level.
प्राणायाम
Prāṇāyāma
Breath Practice
Classical breathing techniques that calm the mind, improve energy and prepare you for meditation.
ध्यान
Dhyāna
Meditation
A variety of traditional techniques designed to cultivate awareness, focus and inner stillness.
सात्त्विक
Sāttvika
Sattvic Living
Freshly prepared vegetarian meals, and the principles of mindful eating and conscious nourishment.
सेवा
Seva
Karma Yoga
Discover the joy of selfless service — and how everyday actions become opportunities for growth.
मौन
Mauna
Sacred Silence
Intentional periods of silence that encourage self-awareness, deep listening and mental clarity.
ज्ञान
Jñāna
Yogic Philosophy
Timeless teachings from the Yoga Sūtras and Bhagavad Gītā, made practical and accessible.
स्वाध्याय
Svādhyāya
Self-Reflection
Greater self-awareness through guided journaling, contemplation and evening satsang.
A Typical Day
From first bell to quiet sleep
A balanced rhythm, repeated each day. Every activity is designed to support your physical, mental, emotional and spiritual well-being.
Pre-dawn
Morning wake-up and cleansing practices
Dawn
Meditation and prāṇāyāma
Morning
Traditional Hatha Yoga
Morning
Sattvic breakfast
Late morning
Philosophy sessions
Midday
Karma Yoga (sevā)
Midday
Wholesome vegetarian lunch
Afternoon
Rest and personal reflection
Afternoon
Workshops and nature walks
Evening
Evening meditation
Evening
Satsang and guided self-reflection
Night
Quiet time before sleep
What You Will Learn
Practices you can keep
- How to establish a sustainable daily yoga practice
- How to practise foundational prāṇāyāma safely
- Practical meditation techniques for everyday life
- Principles of sattvic nutrition and mindful eating
- The importance of service, gratitude and simplicity
- Essential yogic philosophy and its application in modern life
- A realistic home routine to continue your practice after the retreat
Your Takeaway
What you carry home
- A structured daily practice
- Greater physical vitality
- Increased mental clarity
- Practical stress-management tools
- A deeper understanding of yogic living
- Renewed purpose and direction
- Greater confidence in continuing your spiritual journey
What’s Included
Everything you need, nothing you don’t
- 7 days / 6 nights accommodation
- Daily Hatha Yoga classes
- Daily prāṇāyāma sessions
- Guided meditation practices
- Yogic philosophy classes
- Karma Yoga activities
- Satsang and evening reflection sessions
- Three sattvic vegetarian meals daily
- Herbal tea and refreshments
- Participant handbook
- Certificate of Participation
Dates & Investment
Choose your week
Antarbodh runs continuously, Sunday to Sunday. Every week is the complete seven-day immersion — arrive on the first evening, leave after breakfast on the eighth day.
Per Person · 7 Days
₹36,000
USD $375
Arrival
Day 1, 6:00 pm
Departure
Day 8, 12:00 pm
Accommodation, all sattvic meals, every class and session, and course materials are included.
September 2026
6–13 Sep
Sun 6 Sep, 6:00 pm → Sun 13 Sep, 12:00 pm
13–20 Sep
Sun 13 Sep, 6:00 pm → Sun 20 Sep, 12:00 pm
20–27 Sep
Sun 20 Sep, 6:00 pm → Sun 27 Sep, 12:00 pm
27 Sep – 4 Oct
Sun 27 Sep, 6:00 pm → Sun 4 Oct, 12:00 pm
October 2026
4–11 Oct
Sun 4 Oct, 6:00 pm → Sun 11 Oct, 12:00 pm
11–18 Oct
Sun 11 Oct, 6:00 pm → Sun 18 Oct, 12:00 pm
18–25 Oct
Sun 18 Oct, 6:00 pm → Sun 25 Oct, 12:00 pm
25 Oct – 1 Nov
Sun 25 Oct, 6:00 pm → Sun 1 Nov, 12:00 pm
November 2026
1–8 Nov
Sun 1 Nov, 6:00 pm → Sun 8 Nov, 12:00 pm
8–15 Nov
Sun 8 Nov, 6:00 pm → Sun 15 Nov, 12:00 pm
15–22 Nov
Sun 15 Nov, 6:00 pm → Sun 22 Nov, 12:00 pm
22–29 Nov
Sun 22 Nov, 6:00 pm → Sun 29 Nov, 12:00 pm
29 Nov – 6 Dec
Sun 29 Nov, 6:00 pm → Sun 6 Dec, 12:00 pm
December 2026
6–13 Dec
Sun 6 Dec, 6:00 pm → Sun 13 Dec, 12:00 pm
13–20 Dec
Sun 13 Dec, 6:00 pm → Sun 20 Dec, 12:00 pm
20–27 Dec
Sun 20 Dec, 6:00 pm → Sun 27 Dec, 12:00 pm
27 Dec – 3 Jan
Sun 27 Dec, 6:00 pm → Sun 3 Jan, 12:00 pm
Location
Authentic ashram living, in a peaceful natural setting
Designed to support rest, reflection and inner transformation. Full address, directions and nearby travel information are shared with every confirmed participant — write to us and we will send them across.
Before You Arrive
Frequently asked questions
Do I need previous yoga experience?
No. Beginners and experienced practitioners are both welcome. Practices are taught progressively and adapted where appropriate.
Is the program physically demanding?
The schedule is active, but balanced. Participants are encouraged to practise according to their abilities and to inform the teachers of any injuries or health concerns.
Will I have free time?
Yes. Each day includes time for rest, journaling, personal reflection, or simply enjoying the peaceful surroundings.
What kind of food is served?
Freshly prepared sattvic vegetarian meals inspired by traditional yogic principles.
Can I attend alone?
Absolutely. Many participants join on their own and often leave with meaningful friendships and a supportive community.
Wondering what the week actually feels like?
Read what a residential yoga retreat in Rishikesh actually looks like for a first-hand walk through the daily rhythm, from sunrise sadhana to evening satsang.
What does “yogic living” actually mean day to day?
Read what yogic living actually means for how the eight limbs of yoga extend beyond the mat into eating, sleeping and daily habits — and what tends to actually stick once the retreat ends.
Register for Antarbodh
We are not taking card payments for this one yet. Leave your details and someone from our team will call you to confirm your place and explain how to pay — usually within a working day.
Begin Your Journey
Sometimes the most important journey is not to a new place, but back to yourself
If you are ready for a week of simplicity, mindfulness, authentic practice and personal transformation, we warmly invite you to join us.
Come as you are. Leave with practices that can enrich the rest of your life.