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Parasha Foundation · Rishikesh
200-Hour Meditation Teacher Training Certification
ध्यान · शिक्षक प्रशिक्षण
Become a confident meditation teacher. Transform lives through ancient wisdom — learning meditation not as a technique, but as a complete science of mind, emotion and awareness.
“Awaken yourself. Inspire others. Teach meditation with confidence.”
200 Training Hours
Rishikesh, Birthplace of Yoga
Residential · Weekend · Intensive · Online
No Teaching Experience Required
The Training
Learn to teach from meditation’s authentic yogic roots
Meditation is far more than sitting quietly with closed eyes. It is a complete science of understanding the mind, balancing emotions, awakening awareness, and discovering one’s true nature.
This 200-hour certification is a comprehensive professional training for those who want to deepen their own practice while learning to confidently guide others through the transformative journey of meditation — combining traditional yogic teachings with modern scientific understanding, suited to beginners and experienced practitioners alike.
Why This Training
Not one technique — a complete practice
Unlike courses that teach a single method, this certification introduces a wide range of authentic meditation practices rooted in classical yogic tradition. You’ll learn not just how to meditate, but why meditation works, how techniques affect body and mind, which practice suits which personality, and how to safely and confidently guide others.
Traditional & Scientific
Classical yogic philosophy taught alongside modern research on the brain, nervous system and stress response.
Extensive Practice Teaching
You’ll teach classmates, lead guided meditations, and receive direct instructor feedback throughout.
Personal Mentorship
Small batch sizes, in an authentic ashram setting, with a strong emphasis on your own transformation first.
Who Should Join
This program is for you if you are —
Aspiring Meditation Teachers
Yoga Teachers
Wellness Coaches
Therapists & Counsellors
Healthcare Professionals
Spiritual Seekers
Reiki Practitioners
Life Coaches
Corporate Wellness Trainers
Anyone Deepening Their Own Practice
No previous teaching experience is required.
Curriculum
What you’ll learn — nine modules
Module 1 — Foundations of Meditation
- History & evolution of meditation
- Purpose of meditation
- Different paths of yoga
- Science of consciousness
- States of mind & nature of awareness
- Obstacles in meditation
- Preparing body and mind
Module 2 — Yogic Philosophy
- Eight Limbs of Yoga
- Five Koshas
- Three Gunas
- Karma & Dharma
- Samskaras & Kleshas
- Pancha Prana, Chakras & Nadis
- Kundalini
- Importance of Guru
- Lifestyle of a meditator
Module 3 — Anatomy & Physiology
- Nervous system & brain function
- Stress response
- Parasympathetic activation
- Breath & emotion
- Hormonal balance
- Neuroplasticity
- Scientific research on meditation
Module 4 — Pranayama for Meditation
- Yogic breathing & Nadi Shodhana
- Ujjayi & Bhramari
- Sheetali & Sheetkari
- Kapalabhati & Bhastrika
- Sama Vritti
- Chandra & Surya Bhedana
- Breath awareness practices
Module 5 — Meditation Techniques
- Breath-based & mindfulness meditation
- Mantra & Japa meditation
- Chakra meditation
- Trataka meditation
- Yoga Nidra & Sankalpa
- Loving kindness & gratitude practice
- Visualization & Nada Yoga
- Self-inquiry — “Who Am I?”
Module 6 — Teaching Methodology
- Voice training & guiding meditations
- Class sequencing & lesson planning
- Student psychology
- Holding safe space
- Trauma-aware teaching principles
- Ethical teaching
- Group dynamics & handling challenges
Module 7 — Designing Meditation Classes
- 10-minute sessions
- 20-minute classes
- 60-minute workshops
- Meditation retreats
- Corporate programs
- Online courses & private sessions
Module 8 — Meditation for Specific Needs
- Stress & anxiety
- Depression support
- Better sleep
- Emotional healing
- Focus & concentration
- Pain management
- Students, seniors, children, athletes & professionals
Module 9 — Business of Teaching Meditation
- Building your brand
- Marketing & social media
- Pricing your offerings
- Online teaching
- Retreat & workshop planning
- Professional ethics & student retention
Life During Training
Daily practice, real teaching experience
Every Training Day Includes
- Morning meditation
- Pranayama & yogic cleansing practices
- Theory sessions
- Guided meditation practice
- Teaching practice & group discussion
- Silent reflection
- Evening meditation
Practical Teaching Experience
- Teach classmates directly
- Lead guided meditations
- Receive instructor feedback
- Build your own meditation scripts
- Design a complete meditation class
- Develop real teaching confidence
A strong emphasis on personal transformation, before teaching.
Format & Certification
Choose the format that fits your life
Immersive
Residential in Rishikesh
Remote/Flexible
Live Online Weekday/Weekend Program
On successful completion, you’ll receive a 200-Hour Meditation Teacher Training Certification — and the knowledge and practical skill to teach in yoga studios, wellness centres, schools, corporate organisations, retreat centres, community programs, online platforms, or your own private practice.
Training Includes
- Comprehensive training manual
- Guided meditation scripts
- Practice workbook
- Teaching assessments
- Lifetime learning resources
- Certificate of completion
What Makes Us Different
- Traditional yogic approach
- Scientific understanding
- Small batch sizes
- Personal mentorship
- Authentic, holistic curriculum
- Supportive learning environment
Why Now
The world needs more meditation teachers
Modern life has brought unprecedented stress, anxiety, burnout and emotional exhaustion. More people than ever are searching for genuine inner peace — not temporary escape. As a meditation teacher, you become a guide who helps others reconnect with clarity, balance, resilience and their own inner wisdom.
This training equips you with both timeless yogic knowledge and practical teaching skill — to make a meaningful difference in others’ lives, while deepening your own spiritual journey.
Frequently Asked
Before you apply
Do I need prior teaching experience to join?
No previous teaching experience is required. The training is suitable for beginners and experienced practitioners alike.
In what formats is the training offered?
As a residential immersion in Rishikesh, a weekend program, an intensive training, or a live online certification — choose whichever fits your life.
What certification do I receive?
A 200-Hour Meditation Teacher Training Certification, preparing you to teach in studios, wellness centres, schools, corporate settings, retreats, or your own private practice.
Begin Your Journey
Join us in Rishikesh, the birthplace of yoga
Become part of a growing community dedicated to sharing the timeless wisdom of meditation with the world — awaken yourself, inspire others, and teach with confidence.