What Makes Our Retreats Different

Not a holiday — an immersive learning experience

Nestled in an ashram setting, every retreat combines traditional yogic wisdom with practical tools you can carry into daily life. Rather than temporarily escaping, you learn to live with greater awareness, peace and purpose.

Each day is carefully structured to help you experience genuine transformation through practice, study, silence and community.

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Traditional Yoga

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Guided Meditation

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Prāṇāyāma · Breathwork

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Yogic Lifestyle

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Spiritual Discourses

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Self-Reflection

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Conscious Living

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Nature Walks

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Silence Practices

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Chanting & Mantra

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Community Living

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Sattvic Meals

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Training the Mind

At a Glance

13

daily practices

4

retreat programs

2 – 7

days per retreat

All

levels welcome

Who Can Join

Open to every kind of seeker

No previous experience in yoga or meditation is required — only a willingness to pause, reflect and reconnect with what matters.

Complete beginners

Yoga practitioners

Meditation enthusiasts

Working professionals

Students

Families

Senior citizens

Spiritual seekers

Anyone facing stress or burnout

Seekers of inner clarity

Retreat Programs

Choose the journey that fits you

From a restful weekend to a full week of yogic living, every program is a complete, guided experience.

2 – 3 Days

Weekend Retreats

Ideal for busy individuals seeking relaxation and mental rejuvenation.

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• Gentle Hatha Yoga
• Meditation
• Prāṇāyāma (breathwork)
• Spiritual talks
• Digital detox
• Healthy meals
• Nature connection
• Energy healing

5 Days

Inner Wellness Retreat

Designed to help you reset physically, mentally and emotionally.

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• Daily Hatha yoga classes
• Guided meditation
• Prāṇāyāma
• Yogic cleansing practices
• Self-awareness workshops
• Stress management sessions
• Evening satsang
• Kundalini kriyās for energy

7 Days

Yogic Living Retreat

A complete introduction to living a balanced yogic lifestyle.

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• Yoga philosophy
• Meditation techniques
• Breath awareness
• Yogic diet
• Daily routine (dinacharyā)
• Kriyās for energy awakening
• Emotional balance
• Conscious living

For Seekers

Spiritual Learning Retreats

For sincere seekers wishing to deepen their understanding of life.

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• Self-inquiry
• Consciousness
• Karma
• The science of meditation
• Mind management
• Energy awareness
• Living with awareness
• Ancient wisdom for modern life

See Upcoming Dates

Daily Retreat Experience

The rhythm of a day

Days are structured yet spacious — early rising, focused practice and study, and rest woven with the natural rhythm of light and silence. Schedules may vary by retreat.

05:30

Morning Silence

Waking gently into stillness

06:00

Meditation

Silent sitting to settle the mind

07:00

Yoga Practice

Morning āsana and alignment

08:30

Healthy Breakfast

Fresh sattvic nourishment

10:00

Spiritual Learning

Discourse and discussion

12:30

Lunch

The main meal of the day

14:00

Rest & Reflection

Quiet self-study and rest

16:00

Breathwork & Meditation

Prāṇāyāma and inner practice

17:30

Evening Yoga

Gentle unwinding practice

19:00

Satsang & Chanting

Kirtan or guided meditation

20:00

Dinner

A light evening meal

21:30

Silence & Rest

Into stillness for the night

Accommodation

Clean, peaceful, restful

You stay in comfortable accommodations designed to support rest and contemplation, in an environment that encourages simplicity, conscious living and connection with nature.

Shared Rooms

Family Accommodation

Group Accommodation

Nourishing Yogic Meals

Food as part of the healing

Our kitchen serves fresh, wholesome vegetarian meals, prepared with love using seasonal ingredients — designed to support your practice from the inside out.

• Improve digestion
• Increase energy
• Support meditation
• Enhance immunity
• Promote overall well-being

Benefits of Attending

What participants take home

• Reduced stress and anxiety
• Improved flexibility and strength
• Better sleep
• Increased focus and productivity
• Emotional balance
• Greater self-awareness
• Improved breathing
• Healthy daily habits
• A stronger connection with nature
• Renewed purpose and direction
• Deeper inner peace

What You’ll Learn

Tools to continue at home

• A sustainable yoga routine
• Meditation techniques for daily practice
• Breathwork for managing stress
• Conscious living in everyday life
• Yogic lifestyle principles
• Techniques for emotional resilience
• The foundations of spiritual growth

What Is Included

• Accommodation
• Three vegetarian meals daily
• Daily yoga sessions
• Guided meditation classes
• Prāṇāyāma instruction
• Spiritual learning sessions
• Course materials
• Nature walks
• Evening satsangs
• Access to retreat facilities

What to Bring

• Comfortable clothing
• Yoga mat, cushion or blanket
• Water bottle
• Personal toiletries
• Journal and pen
• Any prescribed medications
• An open mind and willingness to learn

Yoga retreats in Rishikesh, India — choosing your stay

Every Parasha retreat is residential, held at our ashram near Pushkar Mandir in Rishikesh, Uttarakhand — the birthplace of modern yoga, where the Ganga leaves the Himalayas. Choose by the time you have: the Weekend Wellness Retreat is a 2–3 day reset built around gentle Hatha yoga and digital detox; the 5-Day Inner Wellness Retreat adds cleansing practices and stress-management workshops; and the 7-Day Yogic Living Retreat is a complete immersion in the yogic daily routine. Practitioners called to teach can step further into the 200-hour Hatha & Vinyasa teacher training.

Not sure what a week here actually feels like day to day? Read what a residential yoga retreat in Rishikesh actually looks like — a first-hand walk through the daily rhythm, from sunrise sadhana to sattvic meals.

As a nonprofit foundation we publish our pricing openly — Indian and international rates are shown side by side at booking, deposits are modest, and there are no hidden charges. Most guests reach us in five to six hours by road from Delhi, or via Dehradun’s Jolly Grant Airport, 35 minutes away.