A complete introduction to living a balanced yogic lifestyle. Learn yoga philosophy, meditation techniques, breath awareness, yogic diet and a daily routine (dinacharyā).

More than a retreat — a week that reintroduces you to a life of clarity, energy and ease.

A 7-day yoga retreat in Rishikesh — living the practice

A full week of ashram life on the edge of Rishikesh, Uttarakhand. This is the most complete of our residential retreats: not a program you attend but a rhythm you inhabit — sunrise sadhana, Hatha yoga, kriyas for energy awakening, yoga philosophy you can use, yogic diet, and the daily routine (dinacharyā) that ties it all together.

Why a week matters

Seven days is long enough for the yogic day to stop feeling like effort and start feeling like yours. By the end you will have lived — not just learned — a balanced daily structure: when to practice, how to eat, how to work with the breath, how to close the day in silence. Guests often arrive after a shorter stay with us; if you’re new to retreats, the weekend retreat is a gentle first step, and sincere practitioners considering the teaching path can explore the 200-hour teacher training.

Getting here

Rishikesh is five to six hours from Delhi by road, 35 minutes from Dehradun’s Jolly Grant Airport (DED). After booking, write to us and we’ll help with arrival logistics.

Reserve your place

Capped at twenty guests. Dates and transparent INR/USD pricing are in the booking panel above — reserve with a 25% deposit and pay securely online, or write to us with questions.

A full week of yogic living: philosophy, practice, diet and routine woven into daily ashram life.