Uday Kriya is a complete traditional morning practice that awakens and harmonises the body’s Sūrya Tattva — the inner solar principle of vitality, clarity and transformative energy. Carefully sequenced āsana, prāṇāyāma, mudrās and mindful awareness regulate the flow of prāṇa through Piṅgalā Nāḍī, the channel of the sun.

Practised at sunrise, it establishes a disciplined daily rhythm: metabolism and circulation are supported, the mind becomes alert yet calm, and body and breath are prepared for deeper meditation. Taught as a guided course of eight sessions.

Eight guided sunrise sessions — sequenced āsana, breath work, mudrā and awareness practice, building week over week.