Hatha is the path toward balance — ‘ha’ (sun) and ‘ṭha’ (moon) uniting opposites. This class blends physical postures (āsana), breath work (prāṇāyāma), meditation and relaxation, activating the parasympathetic nervous system so you leave feeling more settled and better able to absorb daily stress.

A perfect fit for those with little to no experience, and equally valuable for experienced students who want to return to fundamentals. The focus is strength, flexibility, balance — and alignment that works for every body.

Accessible, unhurried sessions with clear cueing — built to remove the fear of getting it wrong.