Sama means even, balanced, equanimous. Sama Hatha Yoga is a steady classical practice that gives equal attention to effort and release — standing strength, seated openness, conscious breath and quiet absorption in every session.

By balancing the active solar and calming lunar currents (Piṅgalā and Iḍā), the practice cultivates samatva — the evenness of body and mind that the Bhagavad Gītā calls yoga itself. Suited to practitioners who have learned the basics and want a sustainable daily practice.

A consistent classical sequence, refined over weeks — the same skeleton deepened progressively rather than novelty for its own sake.