A single, unhurried weekly session covering the full arc of classical Hatha — joint preparation, āsana, prāṇāyāma, deep relaxation and a short meditation. Designed for people whose week is full but who refuse to let the practice go.

Because it meets once a week, each class is complete in itself: you leave having moved, breathed, rested and sat. Over months it becomes the anchor around which a home practice naturally grows.

A longer 75-minute class at a weekly rhythm — complete practice, not a compressed one.