Chakra Shudhi is a concentration practice that systematically purifies and awakens awareness of the chakra system — the junctions of the subtle body along the spine. Awareness is rotated through the centres with breath and bīja mantra, each location felt, cleared and enlivened in turn.

The practice sharpens interoception remarkably: regions of the body that were numb become articulate, and the emotional patterns each centre holds become visible and workable. Taught carefully and progressively; an existing meditation habit is assumed.

Guided chakra rotation practices, deepening from location-awareness to mantra and visualization at each centre.