Sandhya Kriya is a Classical Hatha Yoga practice designed for the evening. The session helps transition the body from ‘fight-or-flight’ into ‘rest-and-digest’, bringing tranquillity to the mind and inducing deep relaxation for better sleep.

Key benefits: increased blood flow, released tension from the workday, removal of toxins from stagnant tissues, and a calmer mind that falls asleep more easily. Ideal as a daily closing practice.

Gentle evening postures, conscious breathing, and a calming guided close.