Antar Mauna — Inner Silence

The classical practice of inner silence — witnessing the mind until it rests.

Chakra Shudhi Dharna

Purification of the chakras through breath, mantra and rotating awareness.

The spontaneous mantra — Soham united with breath in the psychic passages.

Absolute steadiness of the body — the true gateway to meditation.

Contemplative inquiry into the one who is aware — the direct approach.

Insight meditation — observing sensation with equanimity until clarity dawns.

Master breathing techniques that balance subtle energy and wellness.

Solar breath for the morning, lunar breath for the evening — the day held between two practices.

Simple, life-transforming meditation for relaxation and self-awareness.

Meditation on the breath’s own mantra — So-ham, “I am That”.