One immersive workshop travelling the whole subtle spine. For each chakra, the practice weaves the three tools together: āsana that physically engages the centre’s region, prāṇāyāma that stirs and settles its energy, and a short dhāraṇā with the centre’s bīja mantra.

By the end, the chakra system is no longer a poster on a studio wall but a felt map of your own interior — where you are open, where you hold, and what daily practices tend each place. Open to all levels; everything is taught in the room.

A half-day immersive with breaks — movement, breath work, meditation and discussion in cycles.