Before āsana, classical Hatha Yoga begins with purification. This workshop introduces the tradition’s cleansing wisdom in a safe, practical format: accessible śatkarma-informed kriyās, detoxifying twist-based āsana sequences, breath practices that support elimination, and the yogic view of food and digestion (mitāhāra).

The aim is not a fad cleanse but a working understanding of how the tradition keeps the body light and the mind clear — and which of its tools belong in your regular routine.

A guided half-day of practice and teaching. Come on a light stomach; all kriyās are optional and carefully supervised.